Mental illnesses are some of the most stigmatized conditions within our society, and yet so prevalent. Despite the fact that one out of every five Canadians will experience a mental health disorder at some point in their lifetime (according to the Canadian Mental Health Association), these are issues that may seem uncomfortable to approach, and we often shove them to the backburner. Though some people prefer to look the other way, pretending these illnesses don’t exist, it only exacerbates their negative effects. This impacts not only the patient in question, but their friends and family too. Addressing mental health issues serves to raise awareness, promote discussion of potential treatment, and reduce the suffering caused by both the illness itself and the resulting stigmatism.

Stephanie Bartsch, a counsellor who serves men, women, and youth in the Peterborough area, stresses the importance of trying to recognize signs of mental illness before they worsen.

“Check in often with yourself about how you are feeling. Everyone has emotional ups and downs and we have to remember that that is a normal part of life. However, pay attention to any unusual behavior that has become noticeable,” says Bartsch. As examples of such unusual behaviours, she lists significant changes in sleeping and/or eating patterns, reliance on alcohol or drugs as a coping strategy, and a loss of enjoyment in activites that used to be fun and fulfilling. One or any combination of these ‘symptoms’ may indicate a deeper problem that needs to be addressed.

Of course, it isn’t just your own mental health that you should look out for. It’s also important to pay attention to the behaviour of friends and loved ones who may be afraid of seeking help or unaware that an illness is developing.

“As a friend, don’t remain silent. Gently explain your concerns and encourage the person to seek help. You may offer to go with them if you feel able to do that,” said Bartsch.

In approaching a loved one suspected of developing or having a mental health disorder, a common problem is the fear of being perceived as insulting or accusational.

Without undermining the difficulty these concerns can cause, it is crucial to place health and wellness above a tough conversation. If you truly feel there is no way you can approach the issue, at least explain your worries to a parent, relative, or close friend who can respond to your concerns. Often, those suffering from these illnesses are reluctant to seek help or even acknowledge their condition, and your concern lets them know you are not judging, but reaching out (even if they don’t outright agree with your observations).

Remember, isolation and stigma are factors that erode the foundation of willingness to seek help. By reaching out, asserting care and concern over judgement, and just making yourself available for support when it is needed, you can help ease the loneliness and suffering caused by misconstrued mental illnesses. You may even save a life.

In the next few weeks, I will be touching on some misunderstood mental health disorders that I feel need to be brought to the forefront. Anxiety, depression, eating disorders, and schizophrenia are all on the list of disorders to be addressed. Questions, comments, or suggestions for illnesses not mentioned, I would love to hear from you. I can be reached at ccathcar[at]uoguelph.ca. I will do my best to respond to any mail received.

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